Make the Shift that Changes What You Attract

Everyone says hard work is the key to business success. And yes, action matters. But what if I told you that how you feel before you act matters even more?

Author

Michelle Sera
April 08, 2025 • You can read this in:5 minutes

Welcome to Find Coaching Clients, the Newsletter for learning where to focus your energy, so you can find plenty of clients.

Have you ever noticed that some days, everything feels "off?"

You sit down to work on your business... but the energy just isn't there.

You start questioning.
You second-guess your ideas.
You wonder if you’re doing it all wrong.

It's not always the strategy that's broken though. Sometimes, it's the energy behind it.

That’s why I created the 7-Minute Shift. It's a simple process to reset your mind, reconnect with your belief in success, and elevate your vibration, fast.

And when you show up in your business from that elevated place? You don’t just get more done. You attract better results.

Today, I’ll share the 7 steps, here they are:

  1. Identify Your Feelings

  2. Find the Perspective

  3. Reframe the Assumption

  4. Elevate Your State of Mind

  5. You Version 2.0

  6. Raise Your Vibration

  7. Integrate It

Here's an even faster way to shift right here, right now. 

Choose a New Feeling: Ask yourself, "What would I prefer to feel right now?"
(Example: Excited, calm, empowered.)

Borrow a Memory: Recall a time when you felt that way, even something small.
(Example: The excitement of a surprise gift, the calm of a morning coffee.)

Amplify It: Close your eyes. Step into that memory. Let the feeling flood your body for at least 30 seconds.
(Example: If you want to feel excited about signing new clients, remember the feeling you had when a past client said "yes" to working with you, or even the excitement of a great conversation.)

Let that elevated state guide your next action.

Small feeling shift. Big reality shift.

If you want the full method (and the why behind why it works so fast), grab a copy of my book: The 7-Minute Shift.

Inside, I walk you through how to:

  • Shift limiting beliefs at the root.

  • Rewire your energy even when things feel "stuck."

  • Use small shifts to create massive breakthroughs in your coaching business.

It’s a full-size workbook, so you can go deeper into the process and begin practicing it daily. Get your copy here.

Why Energy Matters More Than Effort:

You can work harder. You can post more. You can even “fix” your offers and your marketing.

But if the energy behind it is heavy, fearful, or desperate? It repels the very clients you want to attract.

When you shift your inner state, even slightly, you shift what you create outside too. That’s the secret most coaches miss. Everything is energy.

And it’s why small energy shifts (like the 7-Minute Shift) make a bigger difference than any 10-hour workday. You’re building MORE than a business. You’re building an energetic field that clients can feel.

Shift it. Strengthen it. Watch what unfolds.

The importance of energy is easy to dismiss, until you have none. Think of two magnets repelling or pulling each other. You can’t see what’s doing that, but you can sure feel it. You can see it happening. The same goes for you.

That’s why I thought this Solo Coach Podcast episode would be a perfect fit: How to Trick Your Brain into Manifesting What You Want. Listen & Enjoy!

And on Coach Diaries, I open up about what content has actually done for my business, and how small shifts (not more effort) make the real difference: Is All This Content Really Worth It? Watch it.

Plus you can hear the latest on my super ambitious goal to grow my email list by 4,000 subscribers in 2025 without any paid ads or complicated strategies.

Much love.

From time to time, I use affiliate links in this newsletter.